FIRST POST – TRAINING FOR KONA – WEEK 1 of 10

I'm going to try and post my sessions weekly from now until the race in Kona in 10 weeks time. My main focus for the next couple of weeks is get back into consistent swim/bike/run training and build strength on the bike whilst my running volume is still limited. Weekly totals Monday The week started with … Continue reading FIRST POST – TRAINING FOR KONA – WEEK 1 of 10