KONA 2018 RACE REPORT

Just over a week has passed since the race and after an epic holiday in Kona and Maui Pre race I’ve finally found the time to pen a report of my race. It’s a long read, but the race and flight were equally long!!  Pre-race On race morning, I woke to my alarm at 3.30, after … Continue reading KONA 2018 RACE REPORT

TRAINING FOR KONA – WEEK 7 OF 10

Weekly totals Monday  It was a great endurance focused swim set today consisting of 8 x 400m off of 6.30. The rest of the day was a recovery day after the weekend with no bike or run, although I went to the gym to do some light mobility work and stretching. Swim = 1 hour … Continue reading TRAINING FOR KONA – WEEK 7 OF 10

FIRST POST – TRAINING FOR KONA – WEEK 1 of 10

I'm going to try and post my sessions weekly from now until the race in Kona in 10 weeks time. My main focus for the next couple of weeks is get back into consistent swim/bike/run training and build strength on the bike whilst my running volume is still limited. Weekly totals Monday The week started with … Continue reading FIRST POST – TRAINING FOR KONA – WEEK 1 of 10